The Necessity of Exercise : Physical Activity and Aging

Exercise can help older adults achieve a higher quality of life, and it can help them live longer

This infographic – by the University of Southern California – was originally published on/for World Heart Day.

It is estimated that doing three hours of exercise per week can increase an elderly person’s lifespan by 5 years : physical activity can help the aging population lower its blood pressure, increase balance and flexibility, maintain weight, as well as help treat chronic diseases like heart disease, arthritis, and diabetes.

Author: DES Daughter

Activist, blogger and social media addict committed to shedding light on a global health scandal and dedicated to raise DES awareness.

Have your say! Share your views

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: